Articles

	"When I read this, I just wanted to knock on your door, crawl up on your massage table and invite you to do your best to heal me. I haven't even looked at the rest of your site yet, but you've really created a sense of safety and comfort and nurturing. "
	Donna Smith

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Back Issues

Each article explores a different aspect of healing from trauma, including try-it-now tools to help you connect with your self and your feelings with gentleness and acceptance.

• Not Again! Taming Your Fiercest Patterns
• Say Yes to Your Boundaries
• Befriend Your Pain
• Guest post at HealMyPTSD.com:
  How to find a bodywork practitioner (and nourish your boundaries)
• Meditation: Safe Space for Noticing
• Needs Amnesty Day
• Flashbacks: Experiencing Distress in Safety
• Inner Child Lost and Found
• Compassion for the Drama Triangle
• Grieving Neglectful Mothering
• Haunted by Shame? Change Your Committee!
• Invite Your Longing to Tea
• Who Owns That Anger?
• Gaining Awareness of Dissociation
• Sensitivities: Your Self-Care Guide
• Behind the Curtain of Obsessive Thoughts
• How Denial Helps You Heal
• The Ups and Downs of Healing from Trauma
• Accepting Suicidal Feelings
• Disclosing Pain, Finding Support
• Calming Your Inner Critic
• Surviving the Holidays
• The Gift of Resistance
• Receiving Emotional Abuse is Not Your Fault
• Adding Peace to Your Life
• Kuan Yin, Goddess of Compassion